Toenail fungus is very common. You can catch it from the swimming pool or after you have walked bare feet in a public place, such as at the pool, at the sea side or in the common bathroom or shower at the gym. There are many types of fungus that can cause the toenail infection and they are very contagious and transmitted fast and easily in moist and warm conditions. Onychomycosis is the most popular fungus that causes the toenail bed fungus infections and it is very common in saunas, gym showers or in swimming pools. However, it isn’t hard to avoid getting infected with it in these places, you just have to wear flip-flops or water sandals and you will have no reason to worry.
What happens when you contact the fungus?
Whether you contact Onychomycosis or any other type of fungus, the symptoms and signs will not appear immediately. It will take a period of time until the damage will be visible, but you should be very attentive and notice the early signs. These signs include a bad odor, discoloration of the nails and even thickening of the nails. It is best to treat the problem and cut it from its roots from the begging, when you first notice the incipient signs, because later on it can be very hard to treat it. Therefore, if you notice something abnormal with your toenails and you know you were in contact with possible infested water, go to the pharmacy and buy a topical cream. It can be very effective and the differences can be seen even after a few days, a week or application. This way you will avoid a more difficult treatment in the future, when you might need to have your nail removed because it cannot be cured.
Treatment and prevention
Yellow Toenails Cured provides different methods and tips to solve your problem. You can choose the over the counter products and this is the first step for most patients and if this doesn’t work the prescribed drugs will be following. However, in some cases laser treatment is needed, but this is a very rare situation. However, you don’t want to be in this situation and the best treatment is prevention.
It is best to avoid getting infected than treating it and it isn’t that hard. First of all, as said before, don’t walk bare foot in public places. Second of all, keep your hygiene at high standards. Wash your feet daily and wear cotton socks. Keep your shoes clean and avoid staying with your feet in wet socks and shoes. This is very important when you are exercising and to avoid sweating you should use feet deodorants and cotton socks.
There are many years since scientists have found out that one’s diet can influence the acne outbreaks. Every food we ingest has a direct impact on our body and our skin as well. Many clinical trials and studies have proved this and today we know what foods can help us have a beautiful skin and what foods will bring more pimples and skin problems. One of the first things the scientist found out regard the association between the diet and the skin problems was the fact that cow’s milk increases the prevalence and severity of acne. Moreover, there is direct connection between the glycemic load and the risk of acne.
If you are considering Treating Acne Fast, you should know that it isn’t enough to go and see a doctor or make an appointment at a beauty salon to clean your face and to use good products, you have to change your diet as well. For a healthy and beautiful skin you have to reduce or eliminate from your diet certain foods and introduce more quantities of foods that improve the aspect of your skin. It isn’t hard to learn what to eat for a glowing skin and you will learn more about the things you should and should not eat if you are suffering from acne or you want to prevent it in the following lines.
First of all you should know what to eliminate from your diet
The first step if you want to forget about acne is to learn what not to eat. Certain foods can produce acne or make it worse and if you stop consuming them you will see results very soon. Not everyone knows, but cow’s milk can trigger pimples. There are more theories behind this association and you should know them. First of them, the milk spikes the blood sugar, leading to inflammation and pimples. Second of all, the milk contains hormones that can cause oil production and overgrowth of the skin cells, leading yet again to acne. The blood sugar is increased as well by sugar and other high glycemic foods such as white bread, cereals, cookies or other sweets. We should avoid of course junk food and fast food.
There are some aliments that can help you reduce acne
If you want your skin to be clearer you should learn what to eat. Some foods will help detox and clean your complexion. Flaxseed and fish are great for a clear skin because they give us omega-3 fatty acids. Oysters are also good because they give us zinc which cures acne. Green tea has many antioxidants and the natural juices are a great supply of antioxidants as well. The probiotics are also recommended because they reduce the bad flora in the gut and this can have a connection with your skin problems.