Buying a Mattress to Reduce Back and Neck Pain, and To Improve Sleep

Is your mattress past its beneficial lifespan? Choosing a quality mattress is as important as choosing an ergonomic chair for your office. However, choosing the right mattress can be tough. Confusion over the different types, the cost and the features make the shopping experience so overwhelming.

Even with this daunting experience, it still remains that you need to choose the perfect mattress for your back. Let us look at the different considerations you need to look at when choosing the perfect mattress.

Narrow Down to Specific Mattresses

When looking for the perfect mattress to support your spine, you need to narrow down to a few mattresses. Those you consider should be made to support your spine. Among the many, look out for innerspring mattresses, speciality foam mattresses, air mattresses, hybrid mattresses and more.

All these types come with different features that you need to look at before making the purchase. Remember not all mattresses are ideal for your needs; you need to pick the one that is suitable for your specific needs.

There Is No Single Mattress Ideal for Back and Neck Pain

The perfect mattress for your back or neck pain is the one that is most comfortable. Maybe your colleague might have told you that all you need is a firm mattress, but remember if you get one that is too firm, you won’t be comfortable at all. On the other hand, if you choose one that is too soft, it won’t conform to the alignment of your spine. The mattress you need should be able to conform to the natural curve of your spine when you lie on it. So, don’t get one that is too hard or too soft.

Your Bed Height Also Adds to the Suitability

Mattresses for back pain come in different kinds of thicknesses, therefore, make sure you consider how the new mattress changes the height of the bed.

You can determine the height of the bed in a few simple steps. Sit on the edge of the bed with your feet dangling over the edge. If your feet sit flat on the floor while the knees stay in line with the hips, then the bed is the perfect height. If you sit on the edge of the bed and your feet don’t touch the ground, then the mattress is too thick. If the feet get to the floor, but your knees are bent in such a way that they aren’t in line with your hips, then the mattress is too thin.

When Should You Replace the Mattress?

So, when is the perfect time to replace the mattress with one that supports your back? A common rule is to replace it after every 7 years or after the warranty has passed. Get a new mattress if your old one’s appearance has changed. If the initial support is also worn out, it is time to change the mattress.

In Closing

With so many options to choose from, accessories and different mattress types, the process of buying a mattress can be daunting. Getting the perfect one requires you to look at the type, the firmness and the size.